In this powerful episode of the Me and Him Podcast, Jason talks with Benny Cudmore, founder of Self Seen, a men’s mental wellness movement built on honesty, vulnerability, and connection.
Benny shares his incredible journey—from personal struggle and isolation to building a safe, supportive community for men across Australia. Through walks, ice baths, men’s circles, and real talk, Self Seen is helping men reconnect with themselves and each other.
💡 Whether you’re seeking inspiration, battling your own storm, or wanting to better support the men in your life — this conversation is one you need to hear.
Timestamps & Key Topics:
00:00 – Welcome Benny Cudmore to the podcast
00:40 – How “Self Seen” was born from a single men’s walk
01:24 – The mission: helping just one man at a time
02:14 – What Self Seen offers: tools, connection, and real conversations
03:06 – Redefining strength: vulnerability, growth, and support
04:27 – Inspiring stories of transformation and healing
05:33 – Building a holistic hub for men's health and wellness
06:28 – The healing power of men’s circles and safe spaces
07:24 – Ice baths, cold therapy, and breaking mental barriers
08:35 – Benny’s turning point: rebuilding from the ground up
09:50 – Why community, consistency, and care matter most
📺 Watch the full episode here: https://meandhimpodcast.com/episode/ep18-bouncing-back-from-rock-bottom-w-benny-cudmore
💬 Share in the comments: What does real strength mean to you?
👍 Like this video if you believe in second chances.
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